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You might not be eating enough protein
Eating enough protein is essential for good health and hormone function. It is easy to under eat protein at main meals. Find out how much protein you need and wha this...
You might not be eating enough protein
Eating enough protein is essential for good health and hormone function. It is easy to under eat protein at main meals. Find out how much protein you need and wha this...
Summer Produce + 10 Recipes
Summer is just around the corner, which means it’s time we start switching up the produce we buy to make the most of everything summer harvesting has to offer. Fruit and...
Summer Produce + 10 Recipes
Summer is just around the corner, which means it’s time we start switching up the produce we buy to make the most of everything summer harvesting has to offer. Fruit and...
Daily green juice
I often encourage patients to start the habit of drinking a green drink in the morning, this could be in the form of a green; juice, smoothie or ready to...
Daily green juice
I often encourage patients to start the habit of drinking a green drink in the morning, this could be in the form of a green; juice, smoothie or ready to...
Passionfruit bites
These sweet and sour bites are perfect for the lunch box! Low in sugar, and high in fibre and whole food fat, makes them very satisfying and great for keeping...
Passionfruit bites
These sweet and sour bites are perfect for the lunch box! Low in sugar, and high in fibre and whole food fat, makes them very satisfying and great for keeping...
Life changing loaf of bread
This is one of my go-to breakfast foods. It is a gluten-free, no knead loaf of bread, packed with omega 3 fatty acids, fibre, zinc, and magnesium.
Life changing loaf of bread
This is one of my go-to breakfast foods. It is a gluten-free, no knead loaf of bread, packed with omega 3 fatty acids, fibre, zinc, and magnesium.
Banoffee Smoothie
This is my favorite afternoon pick me up! This banoffee smoothie is sweet and filling and hits the spot mid-afternoon when you need a little boost.
Banoffee Smoothie
This is my favorite afternoon pick me up! This banoffee smoothie is sweet and filling and hits the spot mid-afternoon when you need a little boost.