Women's Health Expert, Author & Speaker
Nutritionist + Medical Herbalist – Jessica Giljam-Brown
As Featured In...
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Thank you so much for all your help and advice - not only that but the way you present it is so realistic and actually attainable! Easily transferable to everyday life!
— Caitlin, S
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Jessica has changed my life. In one session with Jessica she listened, put together a treatment plan and I felt better than I had in years after a few short months. She then supported me through my pregnancy and post natal and has been there every step of the way when I have needed her with sound advice and a huge knowledge. I can't recommend her enough!
— Bre, M
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She is always there checking how you are getting on. Jessica is very through with her approach. The only thing I regret, is not seeing her earlier! Thanks so much for your help Jessica!! So much appreciated
— Alex, A
My Health Philosophy.
Your health isn’t a fad, a 30 day challenge, or defined by a series of Insta hashtags. It’s an ongoing balancing act – a continual process of listening to your body, understanding the signals it’s sending you (yes, a craving can be a signal), and providing it with the nutrients it needs.
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Menstrual Cycle Guide + Practitioner Thoughts
Does your cycle feel like a rollercoaster of symptoms and emotions? Do you lack the understanding of what is going on with your own body each month? Don't worry, most...
Menstrual Cycle Guide + Practitioner Thoughts
Does your cycle feel like a rollercoaster of symptoms and emotions? Do you lack the understanding of what is going on with your own body each month? Don't worry, most...
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7 tips to manage your blood sugar for happier h...
Blood sugar control or balance can seem like this mystical, hard-to-attain health practice, that confuses many, but I’m here to simplify it and help you make smart blood sugar choices.
7 tips to manage your blood sugar for happier h...
Blood sugar control or balance can seem like this mystical, hard-to-attain health practice, that confuses many, but I’m here to simplify it and help you make smart blood sugar choices.
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4 ways to reduce period pain
There are many different causes of period pain, the most common being pain caused by an increase in prostaglandin chemicals. Prostaglandins are inflammatory mediators that cause the muscles and blood...
4 ways to reduce period pain
There are many different causes of period pain, the most common being pain caused by an increase in prostaglandin chemicals. Prostaglandins are inflammatory mediators that cause the muscles and blood...
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