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Wellness By Jessica

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    • My Story
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Women's Health Expert, Author & Speaker

Nutritionist + Medical Herbalist – Jessica Giljam-Brown

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As Featured In...

  • Thank you so much for all your help and advice - not only that but the way you present it is so realistic and actually attainable! Easily transferable to everyday life!

    — Caitlin, S

  • She is always there checking how you are getting on. Jessica is very through with her approach. The only thing I regret, is not seeing her earlier! Thanks so much for your help Jessica!! So much appreciated

    — Alex, A

  • Thank you so much for all your help and advice - not only that but the way you present it is so realistic and actually attainable! Easily transferable to everyday life!

    — Caitlin, S

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My Story.

Your health isn’t a fad, a 30 day challenge, or defined by a series of Insta hashtags. It’s an ongoing balancing act – a continual process of listening to your body, understanding the signals it’s sending you (yes, a craving can be a signal), and providing it with the nutrients it needs.

Read More
  • Herbs to help you handle PMS

    Herbs to help you handle PMS

    May 2, 2022

    Herbal medicine is a wonderful way to support yourself by tweaking inflammatory markers, modulating hormones, and regulating the body’s stress response – just to name a few key actions.

    Herbs to help you handle PMS

    May 2, 2022

    Herbal medicine is a wonderful way to support yourself by tweaking inflammatory markers, modulating hormones, and regulating the body’s stress response – just to name a few key actions.

  • What’s with my pre-period poops?

    What’s with my pre-period poops?

    March 25, 2022

    Do you experience a change in bowel movements in the lead-up and during your period? Pre-period poops are 100% a thing. Let’s talk about why this happens and how you...

    What’s with my pre-period poops?

    March 25, 2022

    Do you experience a change in bowel movements in the lead-up and during your period? Pre-period poops are 100% a thing. Let’s talk about why this happens and how you...

  • 6 Tips to beat the bloat

    6 Tips to beat the bloat

    March 4, 2022

    Food intolerances, stress, over-eating AND undereating, poor food breakdown, compromised gut bacteria, and eating too quickly are just a few of the reasons why you may experience bloating. So, what...

    6 Tips to beat the bloat

    March 4, 2022

    Food intolerances, stress, over-eating AND undereating, poor food breakdown, compromised gut bacteria, and eating too quickly are just a few of the reasons why you may experience bloating. So, what...

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