Getting pregnant isn't always as straight forward as they made it sound in sex-ed class, there is a lot of behind the scenes action that has to happen for a baby to be made.
Preparation is key! As an experienced fertility nutritionist, I will share with you the evidence-backed steps you can take to optimise your chances of conception and the health of your future baby.
It takes two to tango - so this class will also include the steps your partner needs to take to be fighting fit and primed to provide healthy sperm.
When: The Pre-Conception Masterclass will be held live, online on the 4th of February at 6.30 pm NZT. It will also be available to watch later if you miss the live session.
What: A 60-minute seminar to help guide you on how best to prepare for pregnancy and optimise your chances of conception and a healthy pregnancy. The seminar will be followed by a live Q+A and take-home resources.
Investment: $34.95Enrol Now!
-Preconception nutrition for both partners, and which nutrients you can optimise through your diet and which need to be supplemented
-Which tests you should have done and how to interpret the results
-How to track your cycle and pinpoint your fertile window
-Sex and hormonal imbalances to look out for that can impact fertility
-How to improve the quality of both eggs and sperm - remember they carry the genetic information that will become your future child!
-How to make changes to your home environment to reduce your exposure to substances that damage eggs and sperm
-How to optimise your workout routine to support ovulation and conception
-The impact of stress on fertility and tools to combat it
-Plenty of Q+A time to answer your questions
-Handy resources to help you track your cycle, summary notes of the class, supplement brand recommendations, recipes and a meal plan
Jessica Giljam Brown (BSc) is a degree qualified holistic nutritionist, passionate about women's health, and realistic, achievable nutrition. Jessica has worked with hundreds of couples to help optimise their fertily and support their journey to a healthy baby. You can read all about Jessica and her mission here.
Can I take part if I am still on contraception?
Absolutely! All the information will still apply to you and you can start 90% of the tips while still on contraception. I will include some information around changes to testing that will apply if you use hormonal contraception.
Does my partner have to take part?
He doesn't have to, but it would be great if he could join us as 99% of the nutrition and lifestyle advice will apply to him also.
I can't make the time of the seminar, can I watch it later?
You sure can! The seminar will be available to watch at any time and you can rewatch as many times as you like.
Is this class for women who are already pregnant?
No, the advice will be aimed at pre-conception nutrition rather than nutrition specific to each trimester of pregnancy.
I don't have a cycle, or I have an irregular cycle, can I still take part?
Absolutely! I will be discussing why your cycle might be a bit wonky and give you tips to help straighten things back out again.Enrol Now!
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