The world of nutrition is confusing and ever changing, it can be hard to keep up with all the information out there! So what should you eat?
We will coach you through 6 weeks of food education and knowledge to help you figure out what works for you. There is no one size fits all, the best health results will come from working out what makes you feel best.
What: 6 weeks of online group coaching to help you figure out what to eat. Coaching will be limited to a group of 20.
When: Wednesday 8pm for 6 weeks starting from the 23rd of June 2021.
Investment: $198 NZD
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-Carbohydrates, fats and proteins - Understanding the basics and the role they play in your health
-The foundations of a nutrient dense diet
-The importance of low human intervention foods, and why you need more of them
-Understanding your hunger hormones and what drives them
-Goal setting to help you focus on what’s important
-How to optimise your diet to include the nutrients most people lack
-How to read and understand food labels
-How to decipher food marketing claims and become shopping savvy
-How to reduce the toxic load of your diet with smart shopping
-Why diets don’t work
-Intuitive eating - Fad or freedom with food?
-Why we need to ditch the “good” and “bad” food labels
Live Q+A - 11 July 2021
-Diets diets everywhere - the pros and cons of the different styles of eating
-Gluten, dairy and sugar free - what’s right for me?
-Important findings from some of the largest nutrition studies and how to use these findings to your advantage
-How to support your mood and energy with food
-How to support your sex hormones with food
-How to reduce your stress levels with food
-How to optimise your digestion to get more out of your food
-How to create balanced meals you will thrive on
-How to eat well while staying under budget
-How to put it all together to plan meals for you and your family
Live Q+A - 1 August 2021
Both Jess and Kristy will be available to help you decipher the science and figure out what the heck to eat!
Jessica Giljam Brown (BSc, PgDip Herb Med) is a degree qualified nutritionist and medical herbalist, passionate about women's health, and realistic, achievable nutrition changes. Jessica loves to cook, so much so that she wrote her first cookbook last year, Grow Younger with Great Food.
Kristy Jordan (BSc Nutrition + Sports Science) is a degree qualified nutritionist with the added degree of sports science. Kristy has a keen interest in gut and hormone health and loves to provide the knowledge and tools to allow you to take charge of your life and live your best healthiest life possible.
I can’t make it to the live sessions, can I still join?
Yes, absolutely! All of the live sessions will be available for you to watch at any time, or rewatch if you like.
Can anyone join, or is this just for women who still have periods?
No, this course is for everyone! Women and men of any age are welcome.
Will this course cover childrens nutrition?
No it won’t, we will talk about family meals, but not child specific food changes.
Will I still benefit from this course if I am dairy or gluten intolerant?
Yes, we will cover the in’s and out’s of diet restrictions like this and what that means for nutrients you’re missing.
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