Your body. Your hormones. Your health.
Navigating through modern diets and fast-paced lives, women have been pushed out of sync with their monthly cycles. PCOS, endometriosis and PMS affect countless women, yet so many lack the tools to manage these conditions effectively.
The Hormone Intensive is an 11-part online course to help you understand your hormones and enjoy (yes - enjoy!) your monthly cycle.
Over 11 online modules, you’ll learn clear, evidence-based knowledge about how to understand your hormones and what’s going on with your body. And how to support your cycle with natural health and lifestyle solutions.
So you can get a regular cycle and free yourself from random symptoms that take over your life.
Guided by me, a qualified nutritionist and medical herbalist, you’ll learn at your own pace in an engaging and supportive environment.
Take charge of your body
Learn how your hormones (are meant to) work, how diet and lifestyle can impact your hormonal health and which changes are right for your hormonal situation.
Test, track, and take notes. Listen to the messages your body is sending you and learn how to interpret them. Guidance will be given on hormone testing, symptom and cycle tracking.
Tailor the information you’ve learned with a 30-minute 1:1 session with Jessica to diagnose what is happening in your situation and which diet changes, nutrients and supplements are best for you.
Start making changes and feel the difference. With ongoing support and guidance on implementing the knowledge and concepts, you learn to improve your hormonal health.
I learned so much about my body, health and cycle.
"The majority of information was completely new to me (crazy that this info wasn’t taught at school- so kudos to Jessica for providing this platform).The sessions were super informative, and Jessica was quick to answer any questions. I came out with a whole new outlook on my cycle and health, as well as tools and tips to get on top of issues I have been experiencing. I would highly recommend it to any woman wanting to get to know their body and cycle better.”
Imagine finally breaking free from the debilitating PMS, acne, and bloating cycle
Feeling like you’re on a rollercoaster with energy peaks and crashes, painful bloating, mood swings, and persistent acne may be common symptoms that women put up with, but they’re not normal.
Navigating through modern diets and fast-paced lives, women have been pushed out of sync with their monthly cycles.
Polycystic ovary syndrome (PCOS), endometriosis and PMS affect countless women, yet so many lack the tools to manage these conditions effectively.
If you yearn for understanding and relief, the Hormone Intensive course is designed for you.
- Teach you to recognise what’s going on with your hormones and how this affects your body.
- Show you how to spot the signs of low progesterone or high oestrogen.
- Give you clear guidelines to regulate your hormones
- Share reliable information on diet, lifestyle and supplements to reduce mood swings, acne flair up and menstrual cramps
Whether you’ve been diagnosed with PMS, PCOS or endometriosis or are just having a rocky ride with cramps, bloating, mood swings and acne, I can help.
This course will give you the information, support and clarity you need to take control of your hormones, understand your body and change your life forever.
- All online: Because the information is all loaded and ready to go, you can access the information you need any time you want.
- Comprehensive topics: Because understanding and balancing your hormones isn’t about just one thing, I help you get to know what’s happening in your body and share natural nutrition and lifestyle topics.
- Scientifically backed information: Because you don’t want to waste time on advice that doesn’t work. This is all the information I share with my one-on-one clients that have helped balance their hormones.
- Practical application: Because it’s easier to make changes when you’re supported by a personal 1:1 online session with Jessica and practical and relevant meal plans, recipes, and lifestyle changes that can help balance women's hormones.
- Community support: Because it’s great to learn from others and know you’re not the only one on this journey, you’ll have access to a private Facebook group and online discussion forum.
Absolutely loved this course
“I thought it was total value for money and have learned so much. I really appreciated the depth at which things were covered, as well as the variety of topics. Jess - you do an amazing job of explaining things in ways that make sense and having the visual sides to go alongside your talking each session was really helpful.“
Many of my clients tell me their body is a mystery to them, and they would just like a handbook on how to look after it.
The Hormone Intensive is all the information you wish you’d been taught about your body at school.
PCOS is estimated to affect up to 20% of women, endometriosis 10% and PMS up to a whopping 75% of women of reproductive age.
Unfortunately, most of us are not given the tools to understand or manage these conditions. That’s where The Hormone Intensive comes in.
As an experienced women’s health nutritionist, I share with you evidence-based knowledge that has helped hundreds of my clients harmonise their hormones, get rid of random symptoms and love life again.
I found the course insightful and easy to follow
"What I loved the most was the amount of content Jessica was able to cover. It’s great that you can go back and review the content where needed. Jessica provided tools that are invaluable. I wish I’d known a lot of this sooner!"
Session one: Which hormones do what + Why ovulation should be your main goal
Plus notes + Happy Hormone Meal Plan and Recipes
Session two: How to track your cycle and test your hormones
Plus notes + Cycle tracking product recommendations
Session Three: What drives your hormonal symptoms
Plus notes + symptom matcher sheet
Session Four: Supporting Detoxification Pathways
Plus notes + Liver + gut support cheat sheet + Reducing your toxic load
Session Five: How to balance your blood sugar for optimal hormonal function
Session Six: Diet changes to radica
Plus notes + how to build a hormone friendly plate
Session Seven: Diet changes to radically change your hormonal health - Part two: Micros
Plus notes + micronutrient cheat sheet
Session Eight: How sleep and stress can make or break your hormonal health
Notes + sleep and stress tips
Session Nine: Movement for happy hormones
Session Ten: Supplements to support hormonal health
Putting it all together - which changes are right for you?
Final wrap up!
1. Sign Up
Click the link below for instant access to the course.
2. Start Learning
Set aside the time to learn - there are roughly 3.5 hours of video and a couple of hours of reading. Don't worry, it's in short videos!
3. Change Your Life
Start your journey towards better hormonal health with Jessica and a community of women to support you every step of the way.
Can I take part if I have PCOS?
Yes, and ensure you add on the extra PCOS support. I have created some add-on lessons specific to PCOS to help you better understand the condition. The main part of the course is the foundation knowledge you will need to look after your hormones, then the add-on is very PCOS specific to diet, movement and supplements.
Will this help if I have endometriosis?
Yes, all of the main parts of the course will apply to you, and the extra Endometriosis add-on lessons will take you through the latest research and treatment options specific to endometriosis or adenomyosis.
What age range is this course best suited to?
This course is relevant for women who have started cycling and for those who have yet to reach peri-menopause - typically between the ages 15-45 yrs old. I am happy for younger women to join the course alongside a caregiver if it is relevant for them.
Can I just take part in the PCOS or endometriosis add-on?
No, you must also take part in the Hormone Intensive course because you need this foundation of learning to make the changes taught in the add-on classes.
Can I take part if I am planning on coming off the contraceptive pill?
Yes, I advise planning to stop within the first month of the course so testing can be done before your 1:1 session with me.
Can I take part if I am on the pill, Mirena, or copper IUD?
Yes, the course covers the impacts of various birth control options and how to support your body. For some women, hormonal birth control is the best option, which I fully support. Hormonal testing won’t be able to be carried out while using hormonal contraceptives.
What age range is this course best suited to?
This course is relevant for women who have started cycling and those who have yet to reach peri-menopause - typically between the ages of 15-45. I am happy for younger women to join the course alongside a caregiver if it is relevant for them.
Can I access the course from anywhere?
The course will be available to anyone, anywhere, through a laptop, smartphone or tablet. Information about testing and supplements for overseas patients will be offered as needed.
How often will I be able to talk to Jessica?
Jessica will be available to answer questions in the monthly live sessions and the live Q+A sessions. She is active in the community forum and the private Facebook group on weekdays, and you will have one-on-one time with her in your video session.
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