Your health isn’t a fad, a 30-day challenge, or defined by a series of Insta hashtags

It’s an ongoing balancing act. 

A continual process of listening to your body, understanding the signals it’s sending you (yes, a craving can be a signal), and providing it with the nutrients it needs.

Navigating through modern diets and fast-paced lives, we’ve been pushed out of sync with our monthly cycles. 

We find ourselves experiencing irregular cycles, no cycles, PMS, PCOS, endometriosis and fertility issues. 

When all we want is to have

  • Regular cycles.
  • Freedom from random symptoms.
  • A body we can trust.
  • A natural way to take care of our health.
  • Even a baby!

I noticed a glaring gap in services offered in the wellness space. 

Very few people were teaching women what their hormones do and how to listen to their bodies. 

We were just relying on the glaringly insufficient information we were taught at school puberty sessions. 

I saw clients overwhelmed by the onslaught of generic health tips and 'miracle' trends, often leading them further from their health goals. 

So, I decided to fill this gap by creating a practice rooted in scientific understanding, individualistic approaches, and realistic solutions.

Jessica Giljam-Brown BSc Nut, PgDip Herb Med


BSc Human Nutrition – Massey University   
Post Graduate Diploma in Herbal Medicine – International College of Herbal Medicine

Understanding your body and the signals it sends you is key to achieving good health and overall wellness

The way food affects the body and the chemical reactions that occur without us even thinking about them has always fascinated me. 

At University, I learned about the science of the body, the chemistry of food, and the reactions that take place. It wasn’t until several years later, once I began working that I learned about the immense healing power of food. 

There’s a vast array of options outside of the traditional medical matrix that can help heal the body. 

When you recognise and understand these signals, you can change how you feel through food, lifestyle modifications, movement, and self-care practices. 

True wellness is finding a balance of solutions that work for you, each person will have their own balance point. It’s a process of figuring out which foods make you feel best, which health habits are sustainable alongside your lifestyle and finding a method of movement that you enjoy.   

I simply want to educate you with the skills and knowledge you need to make lasting changes to your health. 

  • Personal consultation

    Get tailored advice to your personal health journey.

    Get started 
  • Hormone Intensive

    Learn to listen to your body and balance your hormones.

    Get started 
  • Fertility Masterclass

    Tune into your body and get ready for pregnancy.

    Get started 

Understanding your hormones is the first step towards reclaiming your health and changing your life. 

That's why I've crafted an essential guide to women's hormones, tailored to provide you with insights into your body's unique language. 

This guide is your first stepping stone on the path to well-being. 

Download your essential guide to women’s hormones.

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