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May 10, 2019
These sweet and sour bites are perfect for the lunch box!
Low in sugar, and high in fibre and whole food fat, makes them very satisfying and great for keeping blood sugar levels even. Passionfruit is a kiwi favourite, and they are rich in vitamin A and C – both of which are essential for a healthy immune system.
4-5 passionfruit, pulp removed
2 cups of desiccated coconut
1 cup almond meal
2 tbsp psyllium husk
2 tbsp honey
4 tbs coconut oil, melted
1 tbsp lemon juice
1. Combine all ingredients in a food processor.
2. Process until fine and the dough comes together.
3. Roll tablespoons of mixture into balls.
4. Refrigerate balls until set.
February 23, 2021
Choline is a nutrient that is made in small amounts in the liver of the body, the rest of our requirements must be obtained through the diet.
Choline has a whole lot of different jobs in the human body ranging from supporting the nerves and liver to function, helping mood, and working with folic acid during pregnancy to help the babies brain and nervous system develop.
December 11, 2020
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