April 09, 2020
The past week has shaken-up the way we interact with those in our community. In New Zealand, social distancing has instated a two metre radius between us and those outside of our isolation ‘bubble’. Dr Sophie Muir is a Clinical Psychologist experienced in treating a range of psychological difficulties including anxiety, depression, anger, relationship difficulties, sexual identity, and low self-esteem. Read her top ways to feel comfortable engaging with the outside world while social distancing.
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April 07, 2020
Lemons are plentiful over winter, so make use of them by making this slice. Lemons are well known for being rich in vitamin C, a vitamin that supports the immune system and is essential for warding off winter bugs. The combination of oats and coconut in this slice makes it filling and satisfying, providing a perfect mid-morning snack.
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April 02, 2020
If you or someone you know experience an irregular, or non-existent period, you’re not alone. Functional Hypothalamic Amenorrhea is the scientific name to describe a loss of period caused by some form of stress that affects the hypothalamus of the brain. There are all sorts of different stresses that can cause Hypothalamic Amenorrhea, HA for short. The types of stress vary hugely woman to woman, some of which will be easier to identify than others.
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