This is my favorite afternoon pick me up! This banoffee smoothie is sweet and filling and hits the spot mid-afternoon when you need a little boost.
You can add a scoop of plant-based protein powder to it to turn it into a breakfast smoothie too.
Herbal medicine is a wonderful way to support yourself by tweaking inflammatory markers, modulating hormones, and regulating the body’s stress response – just to name a few key actions.
Herbal medicine is a wonderful way to support yourself by tweaking inflammatory markers, modulating hormones, and regulating the body’s stress response – just to name a few key actions.
Do you experience a change in bowel movements in the lead-up and during your period? Pre-period poops are 100% a thing. Let’s talk about why this happens and how you...
Do you experience a change in bowel movements in the lead-up and during your period? Pre-period poops are 100% a thing. Let’s talk about why this happens and how you...
Food intolerances, stress, over-eating AND undereating, poor food breakdown, compromised gut bacteria, and eating too quickly are just a few of the reasons why you may experience bloating. So, what...
Food intolerances, stress, over-eating AND undereating, poor food breakdown, compromised gut bacteria, and eating too quickly are just a few of the reasons why you may experience bloating. So, what...
