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May 10, 2019
I often encourage patients to start the habit of drinking a green drink in the morning, this could be in the form of a green; juice, smoothie or ready to drink powder. Greens’ are packed with vitamins, minerals, and phytonutrients essential to great health, and a green drink is a good way to ensure that you getting a dose of these nutrients each day.
Many mornings I start with a green juice before breakfast and I wanted to share my recipe with you.
2 large curly kale leaves
2 celery ribs
1 lemon, skin removed
1 cup of pineapple
knob of ginger
1. Wash all fruit and vegetables
2. Cut into manageable pieces for your juicer
3. Juice all fruit and vegetables
4. Serve over ice and enjoy.
February 23, 2021
Choline is a nutrient that is made in small amounts in the liver of the body, the rest of our requirements must be obtained through the diet.
Choline has a whole lot of different jobs in the human body ranging from supporting the nerves and liver to function, helping mood, and working with folic acid during pregnancy to help the babies brain and nervous system develop.
December 11, 2020
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