I often encourage patients to start the habit of drinking a green drink in the morning, this could be in the form of a green; juice, smoothie or ready to drink powder. Greens’ are packed with vitamins, minerals, and phytonutrients essential to great health, and a green drink is a good way to ensure that you getting a dose of these nutrients each day.
Many mornings I start with a green juice before breakfast and I wanted to share my recipe with you.
DAILY GREEN JUICE
Ingredients:
2 large curly kale leaves
2 celery ribs
1/2 cucumber
1 lemon, skin removed
1 cup of pineapple
knob of ginger
Method:
1. Wash all fruit and vegetables
2. Cut into manageable pieces for your juicer
3. Juice all fruit and vegetables
4. Serve over ice and enjoy.
