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What happens when you see a nutritionist?

What happens when you see a nutritionist?

by Jessica Giljam Brown April 20, 2019

There are a lot of miss conceptions about what I do as a nutritionist, who I help and what happens when you come to see a nutritionist. Let me break it down for you…

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The gut-skin connection

The gut-skin connection

by Jessica Giljam Brown March 20, 2019

Our skin is our largest organ, and is a barometer which can be used to monitor internal health. Acne, facial redness, eczema, psoriasis, dry skin, and rosacea are all skin conditions which can have the same root cause; poor gut health.

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7 Factors of Infertility

7 Factors of Infertility

by Jessica Giljam Brown March 02, 2019

Fertility struggles are on the rise and more and more couples are turning to IVF and assisted reproduction. Making babies just isn’t as easy as it used to be, but why? First we need to look at what you need in order to conceive and have a healthy pregnancy and...

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Grey Hair and Acne? Welcome to Peri-Menopause

Grey Hair and Acne? Welcome to Peri-Menopause

by Jessica Giljam Brown January 09, 2019

We’re all taught about the awkward and irritating changes of puberty but no one warns women about the combination of grey hairs, wild mood changes, weight gain and acne that begins again in your 40’s.  Welcome to peri-menopause. What is peri-menopause? Some women describe peri-menopause as round two of puberty that no one...

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Better breast health in 5 steps

Better breast health in 5 steps

by Jessica Giljam Brown December 28, 2018

Five easy things you can do to support great breast health, reduce breast pain and your risk of breast cancer. 

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Why your sex drive has tanked

Why your sex drive has tanked

by Jessica Giljam Brown November 30, 2018

It’s no secret, Kiwi’s are having less sex than ever before. Several studies the world over have found that as we age, we are less likely to get it on, but recently, even millennial’s sex drives have been at an all-time low. So, what’s the deal? Both men and women are...

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Banoffee Smoothie

Banoffee Smoothie

by Jessica Giljam Brown October 23, 2018

This is my favorite afternoon pick me up! This banoffee smoothie is sweet and filling and hits the spot mid-afternoon when you need a little boost.

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My Story.

My Story.

by Jessica Giljam Brown August 20, 2018

It has taken me some years to write about my own personal health journey. As a health practitioner, you don’t want to admit you are or have been sick - no one wants to be treated by a sick nutritionist. However I think it’s important to share my story because it is this experience that has helped make me a better practitioner.

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How to: Make Bone Broth

How to: Make Bone Broth

by Jessica Giljam Brown June 10, 2018

Bone broth is a rich source of both minerals from the bones, as well as collagen from the joints. The minerals are used by our body to help maintain bone and teeth structure or to facilitate a multitude of chemical reactions.

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