Blog
Raw Lemon Slice
Lemons are plentiful over winter, so make use of them by making this slice. Lemons are well known for being rich in vitamin C, a vitamin that supports the immune...
Raw Lemon Slice
Lemons are plentiful over winter, so make use of them by making this slice. Lemons are well known for being rich in vitamin C, a vitamin that supports the immune...
Is your period missing in action?
If you or someone you know experience an irregular, or non-existent period, you’re not alone. Functional Hypothalamic Amenorrhea is the scientific name to describe a loss of period caused by...
Is your period missing in action?
If you or someone you know experience an irregular, or non-existent period, you’re not alone. Functional Hypothalamic Amenorrhea is the scientific name to describe a loss of period caused by...
Losing your hair?
Before we jump into understanding how unwanted hair loss occurs, we first need to appreciate the natural cycle in which a hair grows. There is a huge variety of normal...
Losing your hair?
Before we jump into understanding how unwanted hair loss occurs, we first need to appreciate the natural cycle in which a hair grows. There is a huge variety of normal...
Supporting A Partner Through Health Struggles
How can couples stay strong, close, and affectionate throughout health struggles like endometriosis and dyspareunia? One way is to work on providing really responsive and tailored support. Here are 5 research-backed tips...
Supporting A Partner Through Health Struggles
How can couples stay strong, close, and affectionate throughout health struggles like endometriosis and dyspareunia? One way is to work on providing really responsive and tailored support. Here are 5 research-backed tips...
Feeling a little crazy before your period? Find...
PMS, or premenstrual syndrome, is, unfortunately, a common condition that many women suffer from just before their period shows up. Although common, PMS is not normal and is not something...
Feeling a little crazy before your period? Find...
PMS, or premenstrual syndrome, is, unfortunately, a common condition that many women suffer from just before their period shows up. Although common, PMS is not normal and is not something...
Reasons to See a Vagina Physio
Hi, I’m Caitlin and I’m a women’s, men’s and pelvic health physiotherapist. That’s a bit of a mouthful right? And you’re probably wondering what that actually means. My friends call...
Reasons to See a Vagina Physio
Hi, I’m Caitlin and I’m a women’s, men’s and pelvic health physiotherapist. That’s a bit of a mouthful right? And you’re probably wondering what that actually means. My friends call...