SCHEDULE A FREE DISCOVERY CALL WITH ME TO DISCUSS YOUR HEALTH GOALS AND CONCERNS CLICK HERE

Raw Lemon Slice

April 07, 2020

Lemons are plentiful over winter, so make use of them by making this slice. Lemons are well known for being rich in vitamin C, a vitamin that supports the immune system and is essential for warding off winter bugs. The combination of oats and coconut in this slice makes it filling and satisfying, providing a perfect mid-morning snack.

Makes 12 squares

Prep Time: 15 Minutes

Base

1 cup desiccated coconut
1 cup rolled oats
Zest of 1 lemon
1⁄2 cup dried dates soaked in boiling water for 30 minutes (reserve the water)
3 tablespoons coconut oil
Juice of 1 lemon
Pinch of Himalayan salt
3 tablespoons water from dates

Icing

1 cup desiccated coconut
Zest of 2 lemons
Pinch of Himalayan salt
1⁄4 cup maple syrup
Juice of 2 lemons
3⁄4 cup coconut oil, melted

Method

In a food processor, blend coconut, oats and lemon zest until very fine, then add the dates, coconut oil, lemon juice, salt, and water. Blend until the mixture comes together and forms a dough-like consistency.
Press the dough into a baking paper-lined tin (20cm x 20cm), then place tin in the fridge while you make the icing.
In a food processor; blend the coconut and lemon zest until fine, then add the salt, maple syrup, lemon juice and melted coconut oil and process until smooth.
Pour the icing over the base and return to the fridge. Allow 2–3 hours to set, then slice into 12 squares. Store in the fridge.

Also in Blog

How to Support Your Immune System - Sorting Fact from Fiction

August 20, 2020

Immune function is a hot topic at the moment for obvious reasons, but it really pains me when I see a load of miss information, sales pitches, and scaremongering online.

Social Distancing and the Psyche

April 09, 2020

The past week has shaken-up the way we interact with those in our community. In New Zealand, social distancing has instated a two metre radius between us and those outside of our isolation ‘bubble’. Dr Sophie Muir is a Clinical Psychologist experienced in treating a range of psychological difficulties including anxiety, depression, anger, relationship difficulties, sexual identity, and low self-esteem. Read her top ways to feel comfortable engaging with the outside world while social distancing.

Is your period missing in action?

April 02, 2020

If you or someone you know experience an irregular, or non-existent period, you’re not alone. Functional Hypothalamic Amenorrhea is the scientific name to describe a loss of period caused by some form of stress that affects the hypothalamus of the brain. There are all sorts of different stresses that can cause Hypothalamic Amenorrhea, HA for short. The types of stress vary hugely woman to woman, some of which will be easier to identify than others.

+Recent Articles

How to Support Your Immune System - Sorting Fact from Fiction
August 20, 2020
Social Distancing and the Psyche
April 09, 2020
Raw Lemon Slice
April 07, 2020
Is your period missing in action?
April 02, 2020
Losing your hair?
April 01, 2020
Supporting A Partner Through Health Struggles
March 05, 2020
Feeling a little crazy before your period? Find out why
March 05, 2020
Reasons to See a Vagina Physio
February 25, 2020
AWWA – The Next Step To Sustainability Success
February 13, 2020
Which blood tests should you be getting?
January 07, 2020