Blog Page 6 - Wellness By Jessica

Blog

Better breast health in 5 steps

Better breast health in 5 steps

by Jessica Giljam Brown December 28, 2018

Five easy things you can do to support great breast health, reduce breast pain and your risk of breast cancer. 

Continue Reading

Why your sex drive has tanked

Why your sex drive has tanked

by Jessica Giljam Brown November 30, 2018

It’s no secret, Kiwi’s are having less sex than ever before. Several studies the world over have found that as we age, we are less likely to get it on, but recently, even millennial’s sex drives have been at an all-time low. So, what’s the deal? Both men and women are...

Continue Reading

Banoffee Smoothie

Banoffee Smoothie

by Jessica Giljam Brown October 23, 2018

This is my favorite afternoon pick me up! This banoffee smoothie is sweet and filling and hits the spot mid-afternoon when you need a little boost.

Continue Reading

My Story.

My Story.

by Jessica Giljam Brown August 20, 2018

It has taken me some years to write about my own personal health journey. As a health practitioner, you don’t want to admit you are or have been sick - no one wants to be treated by a sick nutritionist. However I think it’s important to share my story because it is this experience that has helped make me a better practitioner.

Continue Reading


How to: Make Bone Broth

How to: Make Bone Broth

by Jessica Giljam Brown June 10, 2018

Bone broth is a rich source of both minerals from the bones, as well as collagen from the joints. The minerals are used by our body to help maintain bone and teeth structure or to facilitate a multitude of chemical reactions.

Continue Reading


Previous 1 4 5 6