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Winter elixir
Winter is a time in which we are meant to slow down, stay warm, and hibernate a little, however, our modern lifestyles don’t really allow for this to happen. Subsequently,...
Winter elixir
Winter is a time in which we are meant to slow down, stay warm, and hibernate a little, however, our modern lifestyles don’t really allow for this to happen. Subsequently,...
Nut butter cups
Lots of people feel naughty indulging in chocolate, but for me it is (almost) an everyday food. Raw chocolates, free from; refined sugar, dairy and additives has a place in...
Nut butter cups
Lots of people feel naughty indulging in chocolate, but for me it is (almost) an everyday food. Raw chocolates, free from; refined sugar, dairy and additives has a place in...
Apple pie porridge
This tasty winter warmer can be whipped up in 20 minutes, and is an easy and satisfying way to start your day. Oats, chia seeds, and coconut are all high...
Apple pie porridge
This tasty winter warmer can be whipped up in 20 minutes, and is an easy and satisfying way to start your day. Oats, chia seeds, and coconut are all high...
5 things a nutritionist keeps in the fridge
I like to keep my fridge stocked up with healthy food, I rotate the types of fruit and vegetables I use depending on the season and availability, and which proteins,...
5 things a nutritionist keeps in the fridge
I like to keep my fridge stocked up with healthy food, I rotate the types of fruit and vegetables I use depending on the season and availability, and which proteins,...
Are you over caffeinated?
Recently I was featured on Food Matters, a health and wellness website filled the articles and documentaries from some of the world’s top health experts. Read below to find out...
Are you over caffeinated?
Recently I was featured on Food Matters, a health and wellness website filled the articles and documentaries from some of the world’s top health experts. Read below to find out...
Chocolate orange slice
Chocolate and orange is a classic flavour combination and a favorite of mine. These bars are quick to make, contain nourishing fats, and are high in fibre; making it a...
Chocolate orange slice
Chocolate and orange is a classic flavour combination and a favorite of mine. These bars are quick to make, contain nourishing fats, and are high in fibre; making it a...