May 10, 2019
Yoghurt is a go-to breakfast and snack for many, so for those of you following a dairy free diet, having yoghurt taken off the menu can be quite a pain. This dairy free yoghurt is made from cashews, and takes no time at all to make. It is a thick and creamy alternative that everyone can enjoy, it is perfect on granola, or eaten on its own. I have used blueberries in this version, however you can replace the blueberries with the same quantity of any type of berries, mango, peach or even banana.
Serves 4
Ingredients
1 cup cashews, soaked overnight
½ cup blueberries (frozen berries are fine to use, just defrost them first)
¼ cup almond milk (slightly more if you like a thinner yoghurt)
Juice of 1 lime or ½ a lemon
Method
1. Combine ingredients in a blender.
2. Blend until smooth.
3. Store in the fridge for up to 5 days.
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February 23, 2021
Choline is a nutrient that is made in small amounts in the liver of the body, the rest of our requirements must be obtained through the diet.
Choline has a whole lot of different jobs in the human body ranging from supporting the nerves and liver to function, helping mood, and working with folic acid during pregnancy to help the babies brain and nervous system develop.
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