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May 10, 2019
Yoghurt is a go-to breakfast and snack for many, so for those of you following a dairy free diet, having yoghurt taken off the menu can be quite a pain. This dairy free yoghurt is made from cashews, and takes no time at all to make. It is a thick and creamy alternative that everyone can enjoy, it is perfect on granola, or eaten on its own. I have used blueberries in this version, however you can replace the blueberries with the same quantity of any type of berries, mango, peach or even banana.
Ingredients1 cup cashews, soaked overnight½ cup blueberries (frozen berries are fine to use, just defrost them first)¼ cup almond milk (slightly more if you like a thinner yoghurt)Juice of 1 lime or ½ a lemon
Method1. Combine ingredients in a blender.2. Blend until smooth.3. Store in the fridge for up to 5 days.
July 01, 2019
May 22, 2019
Pregnancy is a physically demanding process. Your body needs extra nutrients to ensure that you and your baby get the nutrients needed for optimal growth and development.
In my opinion over the counter supplements and those provided by GP’s and midwives are not good enough.
May 10, 2019
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