Skip to content

New product order system for patients - click here

  • About
    • My Story
    • Media
    • Privacy Policy + T's&C's
  • Consultations
    • Work with Jessica
    • Book Now
  • Online Courses + Events
    • LIVE Conception Quick Start Masterclass
    • Happy Hormones
    • Fertility Masterclass
    • Webinar: How to test your hormones and track your cycle
    • Course Login
  • Freebies
    • Top 5 Fertility Nutrients Download
  • eBooks
  • Shop
    • Shop All
    • Prescription Only
    • Grow Younger with Great Food
    • eBooks and Meal Plans
  • Blog
  • Contact
Log in
  • Twitter
  • Facebook
  • Pinterest
  • Instagram
Wellness By Jessica
  • About
    • My Story
    • Media
    • Privacy Policy + T's&C's
  • Consultations
    • Work with Jessica
    • Book Now
  • Online Courses + Events
    • LIVE Conception Quick Start Masterclass
    • Happy Hormones
    • Fertility Masterclass
    • Webinar: How to test your hormones and track your cycle
    • Course Login
  • Freebies
    • Top 5 Fertility Nutrients Download
  • eBooks
  • Shop
    • Shop All
    • Prescription Only
    • Grow Younger with Great Food
    • eBooks and Meal Plans
  • Blog
  • Contact
Log in Cart

Item added to your cart

Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Q+A | Stevia & pregnancy

Q+A | Stevia & pregnancy

May 10, 2019 Jessica Giljam Brown

I get asked lots and lots of questions from both the online community and clients, and often I get asked the same or similar questions each week. To help share the information that is most commonly sort after I will post two Q+A’s each week.

If you have questions that you would like answered simply email [email protected], send me a Facebook message or leave a comment at the end of this Q+A.

Click here to read last week’s Q+A.

STEVIA

Q: What is stevia? – Alex C.

A: Stevia is a herb with a naturally sweet taste. You will find stevia advertised as a natural low calorie sweetener or as an alternative to artificial sweeteners, stevia contains glycosides which are 150 times sweeter than sugar but have almost zero effect on blood sugar levels. However, the white powdered version of stevia that you can buy in the supermarket is very different from the fresh plant you can easily grow in your garden. The process used to turn fresh stevia into a shelf-stable powder that acts like table sugar is a lengthy process that removes the nutrients and beneficial properties of the stevia leaf, so when possible use fresh stevia. Stevia can be purchased from most plant stores, and kept on the window sill in the kitchen the same way you would basil or parsley. Fresh stevia can be used to sweeten raw baking, tea, smoothies or eaten on its own. Due to the strength of the sweetness of stevia a little goes a long way. Several studies have shown that the addition of stevia to the diet reduces blood pressure and blood glucose levels — two important properties for anyone suffering from diabetes.

PREGNANCY TEA

Q: I have just fallen pregnant, and was wondering about pregnancy teas. Some people I talk to swear by them and others have said they don’t do anything. What do you think? – Amanda B.

A: Firstly, congratulations! There are many herbs which have been used to help treat and prevent many complications of pregnancy through the centuries. Modern day pregnancy blends are usually based on the use of Raspberry Leaf. Raspberry has been proven to shorten the length of labor in women who use it for the duration of their pregnancy. Raspberry Leaf helps to build strength in the uterine muscle, which promotes effective and less painful uterine contractions during labor and birth. Raspberry Leaf has also shown to assist with decreasing morning sickness, and improving milk supply post birth. Nettle is also a herb commonly prescribed during pregnancy due to its high concentration of calcium, iron, magnesium and vitamins A and C. Other herbs often included in pregnancy teas are; horsetail, Lady’s Mantle, Lemon Balm, St Johns Wart, and Yarrow.

When it comes to choosing a brand of tea always look for an organic formula from a reputable health brand, my favourite is the Pregnancy Tea from Artemis. Many health stores have a tea dispensary, and this is where you can ask a qualified naturopath to make a blend specifically for you.

Always discuss the addition of any supplements or teas into your diet with your midwife or obstetrician.

Back to blog

Also In Blog...

View all
  • hormone testing and tracking webinar

    Online Webinar: How to test your hormones and t...

    September 16, 2022

    Join me for a 60 minute webinar in which you will learn how to track ovulation, test your sex hormones and understand your cycle symptoms. Cycle testing and tracking is...

    Online Webinar: How to test your hormones and t...

    September 16, 2022

    Join me for a 60 minute webinar in which you will learn how to track ovulation, test your sex hormones and understand your cycle symptoms. Cycle testing and tracking is...

  • Herbs to help you handle PMS

    Herbs to help you handle PMS

    May 2, 2022

    Herbal medicine is a wonderful way to support yourself by tweaking inflammatory markers, modulating hormones, and regulating the body’s stress response – just to name a few key actions.

    Herbs to help you handle PMS

    May 2, 2022

    Herbal medicine is a wonderful way to support yourself by tweaking inflammatory markers, modulating hormones, and regulating the body’s stress response – just to name a few key actions.

  • What’s with my pre-period poops?

    What’s with my pre-period poops?

    March 25, 2022

    Do you experience a change in bowel movements in the lead-up and during your period? Pre-period poops are 100% a thing. Let’s talk about why this happens and how you...

    What’s with my pre-period poops?

    March 25, 2022

    Do you experience a change in bowel movements in the lead-up and during your period? Pre-period poops are 100% a thing. Let’s talk about why this happens and how you...

1 / of 3
More from the Blog
Invalid password
Enter
  • Twitter
  • Facebook
  • Pinterest
  • Instagram

Quick Links

  • Consultations
  • Courses
  • Book Now
  • Store
  • Blog
  • About
  • Patient Portal
  • Contact
Payment methods
  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa
© 2023, Wellness By Jessica Powered by Shopify Design & Build NZD
  • Choosing a selection results in a full page refresh.