April 20, 2019
Green Juice
Q: How do I flavour a green juice so it doesn't taste so green, without adding lots of fruit? - Regan, T.
A: Green juices are a great way to add more nutrients into your diet. Choosing not to add in too much fruit is a wise decision as your body does not need excessive amounts of sugar from fruit juice. Vegetables give just as many nutrients without the unnecessary sugar. If you don't like the green earthy taste of green juice you can use 1 serving of fruit to sweeten it up, pineapple and pear are good options for masking the flavor. Lemon is also another great option, it brightens the flavour and masks the earthiness. A small amount of ginger is another great way to change the flavor, giving your juice a spicy flavour.
Play around with different combinations until you find one that works for you. Click here to view my go to juice blend.
Fussy Eating
Q: Both of my children (7yrs, 9yrs) are so fussy! It is a struggle to get them to eat meat, most vegetables and fruit. They only like potato, rice, pasta, or cheese. They haven't always been like this, it has gotten worse over the last 6 months. Help! - Amanda. P
A: When children g
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February 23, 2021
Choline is a nutrient that is made in small amounts in the liver of the body, the rest of our requirements must be obtained through the diet.
Choline has a whole lot of different jobs in the human body ranging from supporting the nerves and liver to function, helping mood, and working with folic acid during pregnancy to help the babies brain and nervous system develop.
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