Fresh coconut flesh is one of my favorite snacks, a palm-sized chunk of coconut is so satisfying and helps to stave off sugar cravings. It is softer than dried coconut like desiccated coconut, it is fun to eat and is a perfectly portable snack.
The difference between brown and green coconuts
Brown coconuts: these are the older coconuts, the green husk has fallen away. These coconuts have a thicker layer of flesh inside, and only about 1/2 a cup of coconut water.
Green coconuts: these coconuts are younger, they will still have the green flesh on the outside. Sometimes this has been cut away in store purchased coconuts, and it will have a white husk instead. The flesh in these coconuts is very thin, sometimes jelly-like. These young coconuts have much more coconut water inside and are perfect for drinking or using in smoothies.
The How-To
Pregnancy is a physically demanding process. Your body needs extra nutrients to ensure that you and your baby get the nutrients needed for optimal growth and development.
In my opinion over the counter supplements and those provided by GP’s and midwives are not good enough.
