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May 10, 2019
Fresh coconut flesh is one of my favorite snacks, a palm-sized chunk of coconut is so satisfying and helps to stave off sugar cravings. It is softer than dried coconut like desiccated coconut, it is fun to eat and is a perfectly portable snack.
The difference between brown and green coconuts
Brown coconuts: these are the older coconuts, the green husk has fallen away. These coconuts have a thicker layer of flesh inside, and only about 1/2 a cup of coconut water.
Green coconuts: these coconuts are younger, they will still have the green flesh on the outside. Sometimes this has been cut away in store purchased coconuts, and it will have a white husk instead. The flesh in these coconuts is very thin, sometimes jelly-like. These young coconuts have much more coconut water inside and are perfect for drinking or using in smoothies.
February 23, 2021
Choline is a nutrient that is made in small amounts in the liver of the body, the rest of our requirements must be obtained through the diet.
Choline has a whole lot of different jobs in the human body ranging from supporting the nerves and liver to function, helping mood, and working with folic acid during pregnancy to help the babies brain and nervous system develop.
December 11, 2020
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