Easy chocolate bark - Wellness By Jessica

Easy chocolate bark

May 10, 2019

Easy chocolate bark

Instead of eating chocolate treats that are going to leave you feeling sluggish and unsatisfied try making your own chocolate which is free of nasties and excess sugar. This Easy Chocolate Bark gives you a satisfying hit of chocolate packed full of essential fatty acids, magnesium, and antioxidants. You can mix it up and use whichever nuts, seeds or dried fruit you have on hand, peppermint oil can also be added to make a chocolate mint slice.

 

Ingredients
3/4 cup coconut oil
3/4 cup cacao powder
1 tsp vanilla paste
3 tbs maple syrup or honey
pinch of salt
1/4 cup chopped macadamia nuts
1/4 cup goji berries
1/4 cup shredded coconut
Instructions
  1. Place first 5 ingredients in a small pot on a low heat. Whisk continuously, you are aiming to combine the ingredients into a smooth liquid.
  2. As soon as coconut oil has melted, take the pot off the heat and whisk for 2 minutes.
  3. Pour into lined tin or tray (20cm x 20cm).
  4. Sprinkle over coconut, macadamia nuts, and goji berries.
  5. Place tray in freezer for 10-20 or until hard.
  6. Break or cut into squares.
Notes
  1. Store in the fridge.




Also in Blog

Which blood tests should you be getting?
Which blood tests should you be getting?

January 07, 2020

Blood testing is a big part of my practice. Why? Because more often than not I need more than just physical signs and symptoms to establish the root cause of your problem.

Continue Reading

Oils - The Good the Bad and The Ugly
Oils - The Good the Bad and The Ugly

January 07, 2020

With shelves full of different oils, it’s often hard to know which one you should cook with, put on your salads, put in your hair, or not touch at all. So, let’s start from the beginning.

Continue Reading

Summer Produce + 10 Recipes
Summer Produce + 10 Recipes

December 02, 2019

Summer is just around the corner, which means it’s time we start switching up the produce we buy to make the most of everything summer harvesting has to offer. Fruit and vegetables are an absolute powerhouse of nutrients, a wonderful source of fibre, and a versatile snack. Here are some healthy recipe ideas and food storage tips to help make the most of the summer produce and increase your variety!

Continue Reading