Easy chocolate bark - Wellness By Jessica

Easy chocolate bark

May 10, 2019

Easy chocolate bark

Instead of eating chocolate treats that are going to leave you feeling sluggish and unsatisfied try making your own chocolate which is free of nasties and excess sugar. This Easy Chocolate Bark gives you a satisfying hit of chocolate packed full of essential fatty acids, magnesium, and antioxidants. You can mix it up and use whichever nuts, seeds or dried fruit you have on hand, peppermint oil can also be added to make a chocolate mint slice.

 

Ingredients
3/4 cup coconut oil
3/4 cup cacao powder
1 tsp vanilla paste
3 tbs maple syrup or honey
pinch of salt
1/4 cup chopped macadamia nuts
1/4 cup goji berries
1/4 cup shredded coconut
Instructions
  1. Place first 5 ingredients in a small pot on a low heat. Whisk continuously, you are aiming to combine the ingredients into a smooth liquid.
  2. As soon as coconut oil has melted, take the pot off the heat and whisk for 2 minutes.
  3. Pour into lined tin or tray (20cm x 20cm).
  4. Sprinkle over coconut, macadamia nuts, and goji berries.
  5. Place tray in freezer for 10-20 or until hard.
  6. Break or cut into squares.
Notes
  1. Store in the fridge.




Also in Blog

Social Distancing and the Psyche
Social Distancing and the Psyche

April 09, 2020

The past week has shaken-up the way we interact with those in our community. In New Zealand, social distancing has instated a two metre radius between us and those outside of our isolation ‘bubble’.  Dr Sophie Muir is a Clinical Psychologist experienced in treating a range of psychological difficulties including anxiety, depression, anger, relationship difficulties, sexual identity, and low self-esteem. Read her top ways to feel comfortable engaging with the outside world while social distancing.

Continue Reading

Raw Lemon Slice
Raw Lemon Slice

April 07, 2020

Lemons are plentiful over winter, so make use of them by making this slice. Lemons are well known for being rich in vitamin C, a vitamin that supports the immune system and is essential for warding off winter bugs. The combination of oats and coconut in this slice makes it filling and satisfying, providing a perfect mid-morning snack. 

Continue Reading

Is your period missing in action?
Is your period missing in action?

April 02, 2020

If you or someone you know experience an irregular, or non-existent period, you’re not alone. Functional Hypothalamic Amenorrhea is the scientific name to describe a loss of period caused by some form of stress that affects the hypothalamus of the brain.  There are all sorts of different stresses that can cause Hypothalamic Amenorrhea, HA for short. The types of stress vary hugely woman to woman, some of which will be easier to identify than others. 

Continue Reading