May 10, 2019
Chocolate and orange is a classic flavour combination and a favorite of mine. These bars are quick to make, contain nourishing fats, and are high in fibre; making it a filling and satisfying snack. This slice keeps together well out of the fridge so makes the perfect accompaniment to a child’s lunch box.
Makes 12 slices
Ingredients
Base
3 cups desiccated coconut
1 cup cashews
zest of two oranges
4 tbs orange juice
2 tbs maple syrup
3 tbs chia seeds
½ tsp grated vanilla
pinch of salt
Chocolate Topping
½ cup cacao butter
¼ cup coconut oil
½ cup cacao powder
¼ cup maple syrup
pinch of salt
Method
Store slices in the fridge.
February 23, 2021
Choline is a nutrient that is made in small amounts in the liver of the body, the rest of our requirements must be obtained through the diet.
Choline has a whole lot of different jobs in the human body ranging from supporting the nerves and liver to function, helping mood, and working with folic acid during pregnancy to help the babies brain and nervous system develop.
December 11, 2020
December 11, 2020
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