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Wellness By Jessica

WEBINAR: How to eat to thrive

WEBINAR: How to eat to thrive

Regular price $29.00 NZD
Regular price Sale price $29.00 NZD
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Join me for a 60-minute webinar to help you figure out how to feed yourself, easily.
There is a lot of noise about what diet is best, what foods to avoid, and which superfoods to eat. I am here to tell you that most of that noise is just that, noise. 

I believe that everyone should have the education about food and nutrition to make great choices for themselves based on science, not fads.

You deserve to feel full, satisfied and nourished. You deserve to eat food that you enjoy, and do so without guilt.

I will help you to make choices about food based on what you enjoy, what makes you feel good and what your body needs. 


You will leave with an understanding of:


• How to figure out how much fat, protein and carbohydrate you need to function well 
• How to optimise your fibre intake to support gut health and keep you full
• How to increase energy and support hormonal health with blood sugar regulation
• How to prevent key deficiencies through improved dietary intake
• How to make quick meals + lots of take home resources to help you do this
• How to read and understand food labels
• How to manage hunger
• How to meal plan, shop and cook in a way that saves time and money
• Which supplements might be needed for you and how to test this through your GP

 
I will finish the webinar off with a Q+A session, you can anonymously ask your burning questions or send them in before-hand.
 
Details:
Live webinar: 7pm Tuesday 19th March 2024 - the replay will be available 24 hours after for 30 days

Event includes take-home resources.

Details and video links will be sent out the morning of the event.

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