Blog
Apple pie porridge
This tasty winter warmer can be whipped up in 20 minutes, and is an easy and satisfying way to start your day. Oats, chia seeds, and coconut are all high...
Apple pie porridge
This tasty winter warmer can be whipped up in 20 minutes, and is an easy and satisfying way to start your day. Oats, chia seeds, and coconut are all high...
5 things a nutritionist keeps in the fridge
I like to keep my fridge stocked up with healthy food, I rotate the types of fruit and vegetables I use depending on the season and availability, and which proteins,...
5 things a nutritionist keeps in the fridge
I like to keep my fridge stocked up with healthy food, I rotate the types of fruit and vegetables I use depending on the season and availability, and which proteins,...
Are you over caffeinated?
Recently I was featured on Food Matters, a health and wellness website filled the articles and documentaries from some of the world’s top health experts. Read below to find out...
Are you over caffeinated?
Recently I was featured on Food Matters, a health and wellness website filled the articles and documentaries from some of the world’s top health experts. Read below to find out...
Chocolate orange slice
Chocolate and orange is a classic flavour combination and a favorite of mine. These bars are quick to make, contain nourishing fats, and are high in fibre; making it a...
Chocolate orange slice
Chocolate and orange is a classic flavour combination and a favorite of mine. These bars are quick to make, contain nourishing fats, and are high in fibre; making it a...
How to: Open a coconut
Fresh coconut flesh is one of my favorite snacks, a palm-sized chunk of coconut is so satisfying and helps to stave off sugar cravings. It is softer than dried coconut...
How to: Open a coconut
Fresh coconut flesh is one of my favorite snacks, a palm-sized chunk of coconut is so satisfying and helps to stave off sugar cravings. It is softer than dried coconut...
Christmas wish list
This year why not give the gift of health? So often ‘treating’ someone includes foods and products that take away from a person’s health, for example; wine, chocolates, or beauty...
Christmas wish list
This year why not give the gift of health? So often ‘treating’ someone includes foods and products that take away from a person’s health, for example; wine, chocolates, or beauty...