by Jessica Giljam Brown January 09, 2019
We’re all taught about the awkward and irritating changes of puberty but no one warns women about the combination of grey hairs, wild mood changes, weight gain and acne that begins again in your 40’s. Welcome to peri-menopause. What is peri-menopause? Some women describe peri-menopause as round two of puberty that no one...
by Jessica Giljam Brown December 28, 2018
Five easy things you can do to support great breast health, reduce breast pain and your risk of breast cancer.
by Jessica Giljam Brown November 30, 2018
by Jessica Giljam Brown October 23, 2018
by Jessica Giljam Brown August 20, 2018
It has taken me some years to write about my own personal health journey. As a health practitioner, you don’t want to admit you are or have been sick - no one wants to be treated by a sick nutritionist. However I think it’s important to share my story because it is this experience that has helped make me a better practitioner.
by Jessica Giljam Brown June 10, 2018
Understand your hormones today!
Download my Essential Guide to Women's Hormones and demystify your health.