Blog
Pregnancy Supplement Recommendations
Pregnancy is a physically demanding process. Your body needs extra nutrients to ensure that you and your baby get the nutrients needed for optimal growth and development. In my opinion...
Pregnancy Supplement Recommendations
Pregnancy is a physically demanding process. Your body needs extra nutrients to ensure that you and your baby get the nutrients needed for optimal growth and development. In my opinion...
Progesterone vs. progestins – what’s the differ...
Progesterone is often used as a generic term to describe any type of hormone that mimics the human-made progesterone. However, it is important to understand that progesterone made by the...
Progesterone vs. progestins – what’s the differ...
Progesterone is often used as a generic term to describe any type of hormone that mimics the human-made progesterone. However, it is important to understand that progesterone made by the...
Daily green juice
I often encourage patients to start the habit of drinking a green drink in the morning, this could be in the form of a green; juice, smoothie or ready to...
Daily green juice
I often encourage patients to start the habit of drinking a green drink in the morning, this could be in the form of a green; juice, smoothie or ready to...
Passionfruit bites
These sweet and sour bites are perfect for the lunch box! Low in sugar, and high in fibre and whole food fat, makes them very satisfying and great for keeping...
Passionfruit bites
These sweet and sour bites are perfect for the lunch box! Low in sugar, and high in fibre and whole food fat, makes them very satisfying and great for keeping...
What's for breakfast?
As a nutritionist I feel that eating a good breakfast each day is essential to great health. A balanced breakfast is a great way to supply your body with the...
What's for breakfast?
As a nutritionist I feel that eating a good breakfast each day is essential to great health. A balanced breakfast is a great way to supply your body with the...
Life changing loaf of bread
This is one of my go-to breakfast foods. It is a gluten-free, no knead loaf of bread, packed with omega 3 fatty acids, fibre, zinc, and magnesium.
Life changing loaf of bread
This is one of my go-to breakfast foods. It is a gluten-free, no knead loaf of bread, packed with omega 3 fatty acids, fibre, zinc, and magnesium.