We’re all taught about the awkward and irritating changes of puberty but no one warns women about the combination of grey hairs, wild mood changes, weight gain and acne that begins again in your 40’s.  Welcome to peri-menopause. What is peri-menopause? Some women describe peri-menopause as round two of puberty that no one...

It has taken me some years to write about my own personal health journey. As a health practitioner, you don’t want to admit you are or have been sick - no one wants to be treated by a sick nutritionist. However I think it’s important to share my story because it is this experience that has helped make me a better practitioner.