I’m a degree qualified nutritionist. I have a passion for women's health, empowering others to live their healthiest and happiest version of themselves. I help woman overcome their IBS and gut issues, stress, fatigue, sleep issues and hormone support through simple diet and lifestyle changes that are sustainable long term. Our bodies are so amazing in what they let us achieve every day, I am here to help you better understand how to support your body to achieve your wellness goals and journey naturally in a sustainable way.
I have completed a bachelor in both Human Nutrition and Exercise and Sports Science, I have a keen interest on how exercise effects women’s health and vice versa. I help woman optimise their sporting and/or exercise by working with their bodies natural physiology.
I have a holistic approach, I am not here to give you a set of strict rules nor do I believe in weighing my clients, I practice as health from the inside and how you feel about yourself. I truly believe in balance, this means having a healthy balance both in what you eat and your lifestyle. I will work with you to work through all the truths and the myths in the nutrition world we come across, to give you the tools to take hold of your own health and wellness.
Life facts? I live in a tiny house and I absolutely love being outdoors in nature, whether that being reading a book on the beach, hiking or surfing, anything outside and in in my element.
• Hormonal imbalances (oestrogen dominance, thyroid issues, painful menstruation, PCOS)
• Digestive issues (irritable bowel syndrome, bacterial over growth, coeliac disease, FODMAPS)
• Chronic fatigue
• Chronic pain
• Healthy aging
• Healthy vegetarian and vegan eating
• Mood disorders (depression, anxiety, PMS)
• Skin issues (acne, rosacea, eczema)
• Nutrition for pregnancy and breastfeeding
• Nutrition for healthy children
There’s no one answer, no one-size fits all solution. A package is a great way to get tailored support on an ongoing basis, and they’re the best value for money option, however sometimes you just need a one-off session to set you in the right direction.
Initial consult – $190
60-90 minute consult discussing health history and goals. We work together to devise an achievable plan of action. If necessary I can make suggestions for helpful nutritional and herbal medicine solutions. During this 90-minute appointment we will discuss your health history, your goals and create a treatment plan that you can take away with you to begin your health journey.
Supply of appropriate and helpful take-home information to help you achieve your goals under your own steam. eg. meal guides, recipes, gluten or dairy free guidance, pantry lists and lifestyle change information. If appropriate, I may make recommendations for investigative or diagnostic testing.
30-minute follow up consult – $95
30-minute consult to discuss progress and adjust your personalised action plan as needed. I may use this time to explain test results and how these results inform changes I may suggest.
Be at your best: Support at every step of your journey, this plan ensures you always have someone in your corner to help you make positive, lasting changes.
Combining one-on-one consultations, with continuous email and text support, and tailored take home resources to ensure you have everything you need to reach your goals.
If this sounds like the level of support you need then click the button below and let’s chat about about your options.
• 1 x 60-90-minute consultation
• 2 x 30-minute follow-up consultations
• 2 x 15-minute follow-up consultations
• Personalised care plan and realistic goals
• 2 x fully personalised meal plans
• Take home resources and guidance
• Lifestyle and self-care recommendations
• You may also receive recommendations for nutritional or herbal supplements to aid you on your wellness journey
• On going email support
• Access to online patient resource portal
Not sure if a nutritionist is right for you or have questions about the consults? Drop us a message and we will get back to you as soon as we can.