Thinking about making a tiny human? Or been trying for a while...Either way, this masterclass is for you.

Getting pregnant isn't always as straight forward as they made it sound in sex-ed class, there is a lot of behind the scenes action that has to happen for a baby to be made.

Preparation is key! As an experienced fertility nutritionist, I will share with you the evidence-backed steps you can take to optimise your chances of conception and the health of your future baby.

It takes two to tango - so this class will also include the steps your partner needs to take to be fighting fit and primed to provide healthy sperm.

When: The Pre-Conception Masterclass will be held live, online on the 4th of February at 6.30 pm NZT. It will also be available to watch later if you miss the live session.

What: A 60-minute seminar to help guide you on how best to prepare for pregnancy and optimise your chances of conception and a healthy pregnancy. The seminar will be followed by a live Q+A and take-home resources.

Click here for more information about the class.