by Jessica Giljam Brown
May 10, 2019
Progesterone is often used as a generic term to describe any type of hormone that mimics the human-made progesterone. However, it is important to understand that progesterone made by the body is very different from the synthetic forms of this hormone used in products such as birth control.
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by Jessica Giljam Brown
May 10, 2019
I often encourage patients to start the habit of drinking a green drink in the morning, this could be in the form of a green; juice, smoothie or ready to drink powder. Greens’ are packed with vitamins, minerals, and phytonutrients essential to great health, and a green drink is a good way to ensure that you getting a dose of these nutrients each day.
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by Jessica Giljam Brown
May 10, 2019
These sweet and sour bites are perfect for the lunch box!
Low in sugar, and high in fibre and whole food fat, makes them very satisfying and great for keeping blood sugar levels even. Passionfruit is a kiwi favourite, and they are rich in vitamin A and C – both of which are essential for a healthy immune system.
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by Jessica Giljam Brown
May 10, 2019
As a nutritionist I feel that eating a good breakfast each day is essential to great health. A balanced breakfast is a great way to supply your body with the nutrients it needs to help you through the day.
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by Jessica Giljam Brown
May 10, 2019
This is one of my go-to breakfast foods. It is a gluten-free, no knead loaf of bread, packed with omega 3 fatty acids, fibre, zinc, and magnesium.
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by Jessica Giljam Brown
May 10, 2019
Each and every day we come into contact with thousands of synthetic substances. Through the air we breathe, the water we drink, the food we eat, the products we clean our homes with, and through the beauty products we put on our skin.
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by Jessica Giljam Brown
May 10, 2019
Winter is soup season! Soups are so versatile, quick and easy to make. This is my go-to winter meal, it makes for an easy dinner or warming lunch. The cashews add a subtle creaminess to this soup and help to make it more satiating.
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by Jessica Giljam Brown
May 10, 2019
Yoghurt is a go-to breakfast and snack for many, so for those of you following a dairy free diet, having yoghurt taken off the menu can be quite a pain. This dairy free yoghurt is made from cashews, and takes no time at all to make. It is a thick and creamy alternative that everyone can enjoy, it is perfect on granola,...
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by Jessica Giljam Brown
May 10, 2019
Winter is a time in which we are meant to slow down, stay warm, and hibernate a little, however, our modern lifestyles don’t really allow for this to happen. Subsequently, we keep up our busy lifestyles and battle the cold, which leaves us prone to the winter bugs. To help keep my immune system at its best I like to ma...
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by Jessica Giljam Brown
May 10, 2019
Lots of people feel naughty indulging in chocolate, but for me it is (almost) an everyday food. Raw chocolates, free from; refined sugar, dairy and additives has a place in a healthy diet. Cacao butter is a source of vitamin E, which supports the health of our skin, hair, and nails. Cacao powder is a rich source of ant...
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by Jessica Giljam Brown
May 10, 2019
This tasty winter warmer can be whipped up in 20 minutes, and is an easy and satisfying way to start your day. Oats, chia seeds, and coconut are all high in fibre, helping you to feel fuller for longer and maintain even blood sugar levels over the course of the morning. Oats are high in B vitamins — essential for energ...
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by Jessica Giljam Brown
May 10, 2019
I like to keep my fridge stocked up with healthy food, I rotate the types of fruit and vegetables I use depending on the season and availability, and which proteins, nuts, seeds and legumes I buy depending on price and what I am favoring at the time. However, there are a few things which I always keep on hand to help m...
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