Blog Page 3 - Wellness By Jessica

What's disrupting your hormones?

by Jessica Giljam Brown May 10, 2019

Each and every day we come into contact with thousands of synthetic substances. Through the air we breathe, the water we drink, the food we eat, the products we clean our homes with, and through the beauty products we put on our skin.

Green winter soup

by Jessica Giljam Brown May 10, 2019

Winter is soup season! Soups are so versatile, quick and easy to make. This is my go-to winter meal, it makes for an easy dinner or warming lunch. The cashews add a subtle creaminess to this soup and help to make it more satiating.

Blueberry dairy free yoghurt

by Jessica Giljam Brown May 10, 2019

Yoghurt is a go-to breakfast and snack for many, so for those of you following a dairy free diet, having yoghurt taken off the menu can be quite a pain. This dairy free yoghurt is made from cashews, and takes no time at all to make. It is a thick and creamy alternative that everyone can enjoy, it is perfect on granola,...

Winter elixir

by Jessica Giljam Brown May 10, 2019

Winter is a time in which we are meant to slow down, stay warm, and hibernate a little, however, our modern lifestyles don’t really allow for this to happen. Subsequently, we keep up our busy lifestyles and battle the cold, which leaves us prone to the winter bugs. To help keep my immune system at its best I like to ma...

Nut butter cups

by Jessica Giljam Brown May 10, 2019

Lots of people feel naughty indulging in chocolate, but for me it is (almost) an everyday food. Raw chocolates, free from; refined sugar, dairy and additives has a place in a healthy diet. Cacao butter is a source of vitamin E, which supports the health of our skin, hair, and nails. Cacao powder is a rich source of ant...

Apple pie porridge

by Jessica Giljam Brown May 10, 2019

This tasty winter warmer can be whipped up in 20 minutes, and is an easy and satisfying way to start your day. Oats, chia seeds, and coconut are all high in fibre, helping you to feel fuller for longer and maintain even blood sugar levels over the course of the morning. Oats are high in B vitamins — essential for energ...

5 things a nutritionist keeps in the fridge

by Jessica Giljam Brown May 10, 2019

I like to keep my fridge stocked up with healthy food, I rotate the types of fruit and vegetables I use depending on the season and availability, and which proteins, nuts, seeds and legumes I buy depending on price and what I am favoring at the time. However, there are a few things which I always keep on hand to help m...

Are you over caffeinated?

by Jessica Giljam Brown May 10, 2019

Recently I was featured on Food Matters, a health and wellness website filled the articles and documentaries from some of the world’s top health experts. Read below to find out what I had to say about caffeine… Coffee has a cult following worldwide, photos of lattes fill Instagram every Sunday morning, and coffee dates...

Chocolate orange slice

by Jessica Giljam Brown May 10, 2019

Chocolate and orange is a classic flavour combination and a favorite of mine. These bars are quick to make, contain nourishing fats, and are high in fibre; making it a filling and satisfying snack. This slice keeps together well out of the fridge so makes the perfect accompaniment to a child’s lunch box. CHOC ORANGE SL...

How to: Open a coconut

by Jessica Giljam Brown May 10, 2019

Fresh coconut flesh is one of my favorite snacks, a palm-sized chunk of coconut is so satisfying and helps to stave off sugar cravings. It is softer than dried coconut like desiccated coconut, it is fun to eat and is a perfectly portable snack. The difference between brown and green coconuts Brown coconuts: these are t...

Christmas wish list

by Jessica Giljam Brown May 10, 2019

This year why not give the gift of health? So often ‘treating’ someone includes foods and products that take away from a person’s health, for example; wine, chocolates, or beauty products. Here are a few of my favourite Christmas gifts ideas for the loved ones in your life… Abel Organic Perfume GiftVintage 13” Perfume...

6 tips to help you survive the silly season

by Jessica Giljam Brown May 10, 2019

Party season is fast approaching, summer barbecues, work Christmas parties and family gatherings often mean less than healthy meals, lots of nibbles and more alcohol than normal. Here’s how you can balance your wellness this holiday season. Eat before you go outFestive gatherings normally have a variety of nibbles on o...